Symptom: Body Tenderness

What Is Non-Specific Lower Back Pain? Lower Back Strain, Causes & What It Means

What Is It? Non-specific lower back pain is pain, stiffness, or discomfort in the lower back where no single serious cause, disease, fracture, or nerve problem is clearly identified. It is called non-specific because the pain often comes from muscles, joints, ligaments, discs, or soft tissues working together rather than one exact structure. This does […]

What Is Muscle Strain and Myalgia? Muscle Pain, Causes & What It Means

Written by: Soo Xuan Jay (PRP), 1st of May 2026 What Is It? Muscle strain is an injury where muscle fibres are overstretched or slightly torn, usually after sudden movement, overuse, lifting, exercise, or awkward posture. Myalgia simply means muscle pain and may happen with or without a clear injury. Most mild muscle strains and […]

What Is a Tension-Type Headache? Pressure Headache, Causes & What It Means

Written by: Soo Xuan Jay (PRP), 11th of May 2026 What Is It? A tension-type headache is a common type of headache that usually feels like a dull, pressing, or tight band-like pain around the head. It is often mild to moderate and usually affects both sides of the head. The term tension-type does not […]

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