Is Aspartame bad for you? New classification by WHO says that it can potentially cause cancer. Many individuals actively seek alternatives to sugar, aiming to limit their calorie intake while still enjoying a sweet treat. One such substitute is aspartame, a popular artificial sweetener. However, recent reports have been circulating about the question: is aspartame bad for you? If you’ve found yourself confused amidst these discussions, this article will help unravel the claims about aspartame.
Unveiling the Mystery: What is Aspartame Made From?
Aspartame, marketed under popular brand names like NutraSweet and Equal, is a low-calorie sweetener often found in ‘diet’ or ‘sugar-free’ products. But what is aspartame made from?
Aspartame is synthesized from two amino acids, phenylalanine and aspartic acid, combined with a methyl ester. When consumed, it breaks down into these components in our bodies. Its sweetness derives from these amino acids, offering a sugar-like taste without the high calories.
Spotting Aspartame: Foods with Aspartame
Knowing what foods with aspartame are common can help you make informed decisions about your diet. Aspartame is frequently found in products labeled as ‘sugar-free’ or ‘diet’. This includes:
■ Diet sodas
■ Sugar-free gums
■ Low-calorie yogurt
■ Some brands of vitamins and cough drops
While it allows you to indulge in sweet flavors without the guilt of excess calories, the health implications of aspartame are still under debate.
Controversy: Is Aspartame Bad for You?
Is aspartame bad for you? The truth is that it depends on who you ask. In recent times, the World Health Organization (WHO) has classified aspartame as a potential carcinogen, suggesting it may increase the risk of certain types of cancer.
This categorization stems from some studies showing a correlation between high aspartame consumption and an increased risk of blood-related cancers in rats.
However, it’s essential to note that the doses administered in these studies far exceed the average human consumption.
Additionally, results reported in animal research are not always equal to human bodies. That said, these concerns do warrant further research into aspartame’s long-term effects on human health. Until more definitive evidence emerges, moderation is the key when consuming foods and beverages containing aspartame.
Studies on Aspartame and its Health Effects
Various studies have reported potential dangers of aspartame on human health. For example, a research paper has suggested that aspartame has severe effects on kidneys. Moreover, it also affects liver and salivary glands. Likewise, you should consume Aspartame with caution as it also affects neurobehavioral health. As discussed above, WHO has also listed it as potentially carcinogenic. At the same time, another UN committee reaffirmed that it has a safe daily level of consumption. Regardless, we need more research on Aspartame to find a possible link with its consumption and cancer.
Should You Use Aspartame on Keto Diet?
Keto eating plan often encourages the use of artificial sweeteners to satisfy sweet cravings without adding carbs. However, is aspartame on keto a good idea?
While aspartame won’t kick you out of ketosis, as it contains virtually no carbs, its potential health concerns are still valid. More so, some individuals on a keto diet report adverse effects such as headaches, dizziness, or digestive issues when consuming aspartame. It’s crucial, therefore, to listen to your body and make dietary choices that suit your individual needs best.
Bottom Line
While aspartame offers a calorie-free alternative to sugar, its potential health risks have been under the microscope. As research continues, it’s important to maintain a balanced perspective. The WHO’s classification of aspartame as a potential carcinogen is a significant development. People should remember that moderation is crucial. If you’re concerned about aspartame, consider other natural, low-calorie sweeteners such as stevia or erythritol, especially if you’re following a keto diet.
